After my self pitying post the other day, I decided I needed to take action to get some more energy. About the same time, my wonderful health-obsessed aunty gave me Skinny B*tch to read - a book that, despite is title, is all about the health benefits of a vegan diet.
I've mentioned before about on-again-off again-vegetarianism, and although I never went Vegan, reading this book reminded me of the many many benefits of taking a whole-foods natural approach to your diet.
So, I've been making all sorts of changes around here - and I'm delighted that I am really feeling so much better.
Some of the changes that are really working for me are:
- I'm taking my multivitamins and Omega 3s religiously.
- I've cut out soft drink almost entirely, and dropped my tea and coffee to one cup a day.
- I'm starting my day with hot water and lemon instead of tea.
- My daily walk is longer and faster.
- I'm doing a little bit of yoga in the evening.
- I'm getting a delivery of organic fruit and veggies and eating heaps more of them as a result. (Thank's Munchkin Mama for putting me onto this place!)
This has also inspired a bit more creativity in the kitchen.
Some of the highlights this week have been:
Couscous with parsley and mint from the garden, garlic, lemon juice, olive oil, chopped tomato and some feta cheese.
Spicy vegetable soup - onions, garlic, pumpkin, parsnip, carrots, tomatoes with cumin, coriander seed and chilli powder. Next time I'm going to try it with chick peas.
Pizza - I made some pizza dough in the breadmaker and had roasted pumpkin and kumara, caramelized onion, red capsicums and of course, some mozzarella. I used some spicy plum sauce for the base - and put some lamb on Hubby's side.
I'd really love to know what you find gives you more energy. For me, its such a virtuous cycle - once I start making positive changes I have the energy to keep on going.
Raw Cauliflower Salad
7 years ago