OK - to be honest I'm not sure anything with this much butter is really truly healthy, but compare the ingredients list with commercial kiddy muesli bars and this one definately wins out.
I tried a bunch of different recipes and then cobbled this one together. You can chop and change within the dried ingredients - let me know if you try it what you think!
½ cup honey
2 cups rolled oats (or a mix of similar grains)
1 cup rice bubbles (lightens it up for little tummies)
¼ cup LSA powder
¼ cup dried chopped fruit
In a large saucepan melt the butter and honey. Then take off the heat, add the dry ingredients. Press well (use your fingers) into a 20 x 30 slice tin that has been lined with baking paper. I line it so that the baking paper comes up over the sides so that I can get it out of the tin without it breaking up.
Then bake at about 160 degrees celcius for 40 minutes or so. Leave to cool completely before cutting it.
Raw Cauliflower Salad
7 years ago