Winter Soul Food

Getting some really amazing fruit and veggies delivered has been a real inspiration in the kitchen. Even though I will never get to cook the vegetarian feasts I dream of while married to my Hubby (although this post gives me hope!) I base our meals around vegetables, and then ‘add meat’ as a side dish.

I allow at most 200g of meat per meal for the 3 of us – so 1 kilo of meat does five meals here. I use lentils, beans and lots of veggies to bulk up what we have, so that no one goes hungry.

I thought you might like the recipes for a couple of favourites that I have cooked this weekend in my slow cooker. I wish I could take decent photos of my meals - I have tried but trust me, I'd put you off ever cooking them. You'll just have to imagine what they look like!

Hairy Chest Pea Soup

OK – that’s not the most appealing title I could think of. But my mama used to make pea soup in winter all the time, and always used to say ‘this will put hairs on your chest my girl’. I think she meant it would warm me up and give me strength.

My version doesn’t have the bacon bones she used but its just as good I promise. This makes a huge batch – easily ten servings. I always make a soup on a Friday night to serve whoever is helping with renovations on Saturday (our working bee day) and any other hangers on. I just freeze any leftovers.

2 onions, finely chopped
4-6 fat cloves of garlic, minced
2 bay leaves
1 tsp mustard powder
1 cube organic vegetable bouillon (I use Rapunzel)
3 large carrots, sliced
2 medium potatoes, sliced
2-3 celery stalks, finely diced
500grams split dried green peas
1 ½ litres of boiling water

Pop it all in the crock pot overnight on low. Puree it if you are that way inclined (I’m not but I like lumpy soup). Season with salt, pepper and some freshly grated nutmeg, and serve with crusty bread.

One Curry – Two Ways

Hubby insists on meat, but really I’m just not enjoying it at the moment, so this curry works great for us. Again, I throw it all in the crockpot – and we get about 5 servings (I freeze it) from this so its seriously economical.

500gms lamb, diced
1 cup kidney beans, soaked overnight
3 tins chopped tomatoes
1 large potatoes, peeled and cubed
2 large carrots, sliced
1 large onion, diced
1 large kumara (or sweet potato), sliced
1 Tbsp each of tumeric, ground coriander seeds, ground cumin (if you can grind them from whole seeds so much the better)
1-2 tsp chilli powder, more if you like it hot (fresh chillis would be better of course)
1 – 2 tsp ground ginger
500 ml veggie stock

Its great with rice, yoghurt and naan bread. I can pick out the lamb for hubby’s plate, and Munchkin and I love the beans.